Women's Self-Defense Class

Women's self-defense classes are designed to empower women by teaching them effective techniques to protect themselves in various situations. These classes focus not only on physical skills but also on awareness, confidence, and prevention strategies.

Key Components of a Women's Self-Defense Class

• Awareness Training: Learning to recognize potential threats and avoid dangerous situations.

• Verbal De-escalation: Techniques for diffusing potentially violent encounters without physical confrontation.

• Physical Techniques: Basic self-defense moves that can be used to escape an attacker, including strikes, blocks, and escapes from holds.